Color Ideas For Shutters On Red Brick House

Visualizzazione guidata per mettersi in contatto con noi stessi

Prendi un po’ di tempo per allinearti. Se sei seduto su una sedia, tieni i due piedi appoggiati a terra, senza incrociare le gambe, la schiena straight and arms relaxed, with your forearms resting on thighs. If you prefer, you can sit on the floor with your legs crossed, arms relaxed, back straight but not tense. Bring your attention on your breathing, listening to the phases of inspiration and expiration. When you inhale, imagine that fresh air enters your lungs and spreads throughout the body ... when you exhale, let the thoughts, expectations and tensions come out together like dry leaves drift ... You feel that every breath you can relax a bit 'more, even if the thoughts keep coming and let them go away quietly slide ... your body and your mind relax and your energy to circulate more liberamente. Senti ora il tuo allineamento tra........
 terra e cielo: la tua schiena è dritta, ma non tesa; si rilassano le spalle, il petto e l’addome... Puoi immaginare una linea che attraversa il tuo corpo, in verticale, e si perde in basso dentro la terra e in alto nel cielo... senti il tuo allineamento con questa verticale. Lo spazio in cui sei seduto ora rappresenta il tuo centro, la tua totalità: la capacità di osservare le tue energie senza giudizio.

Ora comincia a pensare all’energia personale e “senti” dove si trova intorno a te. Non lasciarti turbare da questa idea, lasciati guidare dalla intuizione: la puoi sentire davanti a te, o da somewhere around ... is important that you move from the center to test, because the center is the place of consciousness, the place where you can embrace all the energy ... Now move, even just a few inches, and soak in the experience of your personal energy ... To help, you can imagine a warm color that surrounds you ... While you are completely "inside" this energy, you can take a few questions: you know it? The purpose? Use it too much or too little? How would your life if you learn to better manage this energy? What kind of "field" created around you? What color? How far to get there? Where you feel it resonate within your body? There are people in life that you the in ways that reflect more distorted? or in healthy ways? Be totally permeated by this energy ...

now returns to the center, the place where you were sitting earlier.

completely let go of personal energy, helping you with some deep breathing and even shaking hands, as if shaking off water. Get a little 'time in the center to "see" the energy non-judgmental staff separate from you, the place where you have experienced, and think about what you've learned being immersed in it.

Eliana Dachshund